Peppers And Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of peppers and onions contains 56 calories, 1.6g protein, 12.6g carbs, and 0.1g fat. Peppers And Onions is a good source of vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 6.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 177.0mg | 8% |
| Potassium | 273.0mg | 6% |
| Calcium | 25.5mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 83.4mg | 93% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 42.0mg | 3% |
Are Peppers And Onions Good for You?
Peppers And Onions provides 56 calories per cup (150g) with 1.6g of protein, 12.6g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (93% dv), vitamin b6 (17% dv).
Key Health Benefits of Peppers And Onions
- Good source of vitamin c (93% dv)
- Good source of vitamin b6 (17% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in peppers and onions?
One cup (150g) of peppers and onions contains 56 calories.
How much protein are in peppers and onions?
One cup (150g) of peppers and onions provides 1.6g of protein.
Are peppers and onions vegetarian?
Yes, peppers and onions are suitable for vegetarian diets.
Are peppers and onions vegan?
Yes, peppers and onions are completely plant-based and vegan-friendly.
Are peppers and onions gluten-free?
Yes, peppers and onions are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peppers and onions and thousands of other foods with the Gram app.