Pepsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepsi contains 41 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 3.0mg | 17% |
| Magnesium | 0.01mg | 0% |
| Zinc | 12.0mg | 109% |
Is Pepsi Good for You?
Pepsi provides 41 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (17% dv), zinc (109% dv).
Popular carbonated soft drink, often consumed as a refreshment or with meals
Key Health Benefits of Pepsi
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepsi Nutrition with Gram
Use Gram to log pepsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepsi?
Pepsi contains 41 calories per one can (355g).
How much protein is in pepsi?
Pepsi provides 0g of protein per one can (355g).
How many carbs are in pepsi?
Pepsi has 11g of carbohydrates per one can (355g).
Is pepsi good for tracking nutrition?
Yes. Pepsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepsi in a meal plan?
Use Pepsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pepsi and thousands of other foods with the Gram app.