Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of perch contains 195 calories, 26.6g protein, 0g carbs, and 9.1g fat. Perch is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.6g | 53% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 432.6mg | 19% |
| Potassium | 326.2mg | 7% |
| Calcium | 50.4mg | 4% |
| Iron | 0.39mg | 2% |
| Magnesium | 40.6mg | 10% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 46.2mcg | 5% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 431.2mg | 34% |
Is Perch Good for You?
Perch provides 195 calories per piece (140g) with 26.6g of protein, 0g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (19% dv).
Key Health Benefits of Perch
- Good source of saturated fat (11% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (19% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin b12 (98% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in perch?
One piece (140g) of perch contains 195 calories.
How much protein is in perch?
One piece (140g) of perch provides 26.6g of protein.
Is perch gluten-free?
Yes, perch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track perch and thousands of other foods with the Gram app.