Perch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of perch contains 163 calories, 26.2g protein, 0g carbs, and 5.7g fat. Perch is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 26.2g | 52% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 91.8mg | 31% |
| Sodium | 409.1mg | 18% |
| Potassium | 319.9mg | 7% |
| Calcium | 48.6mg | 4% |
| Iron | 0.38mg | 2% |
| Magnesium | 39.1mg | 9% |
| Zinc | 0.50mg | 5% |
| Vitamin A | 31.1mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 425.2mg | 34% |
Is Perch Good for You?
Perch provides 163 calories per piece (135g) with 26.2g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of cholesterol (31% dv), sodium (18% dv), vitamin b12 (96% dv).
Key Health Benefits of Perch
- Good source of cholesterol (31% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (96% dv)
- Good source of vitamin d (10% dv)
- Good source of phosphorus (34% dv)
- Provides 26.2g of protein per serving
Frequently Asked Questions
How many calories is in perch?
One piece (135g) of perch contains 163 calories.
How much protein is in perch?
One piece (135g) of perch provides 26.2g of protein.
Is perch gluten-free?
Yes, perch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track perch and thousands of other foods with the Gram app.