Perch Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perch Fillets contains 189 calories, 30.9g protein, 3.36g carbs, and 5.6g fat per one plate (160g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 30.9g | 62% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.16g | 1% |
| Sugar | 0.16g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 156.8mg | 52% |
| Sodium | 272.0mg | 12% |
| Potassium | 464.0mg | 10% |
| Calcium | 128.0mg | 10% |
| Iron | 1.6mg | 9% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 320.0mg | 26% |
Is Perch Fillets Good for You?
Perch Fillets provides 189 calories per one plate (160g) with 30.9g protein, 3.36g carbohydrates, and 5.6g fat. It is a source of cholesterol (52% dv), sodium (12% dv), potassium (10% dv).
meal
Key Health Benefits of Perch Fillets
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.9g protein per serving to support satiety and muscle maintenance.
How to Track Perch Fillets Nutrition with Gram
Use Gram to log perch fillets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perch fillets?
Perch Fillets contains 189 calories per one plate (160g).
How much protein is in perch fillets?
Perch Fillets provides 30.9g of protein per one plate (160g).
How many carbs are in perch fillets?
Perch Fillets has 3.36g of carbohydrates per one plate (160g).
Is perch fillets good for tracking nutrition?
Yes. Perch Fillets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perch fillets in a meal plan?
Use Perch Fillets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perch fillets and thousands of other foods with the Gram app.