Perch Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perch Plate contains 175 calories, 15g protein, 12g carbs, and 8g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Perch Plate Good for You?
Perch Plate provides 175 calories per one plate (300g) with 15g protein, 12g carbohydrates, and 8g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1889% dv).
A restaurant-style plate featuring fried or pan-seared perch fish fillets typically served with fries, coleslaw, and tartar sauce, popular in Midwest American dining
Key Health Benefits of Perch Plate
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Perch Plate Nutrition with Gram
Use Gram to log perch plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perch plate?
Perch Plate contains 175 calories per one plate (300g).
How much protein is in perch plate?
Perch Plate provides 15g of protein per one plate (300g).
How many carbs are in perch plate?
Perch Plate has 12g of carbohydrates per one plate (300g).
Is perch plate good for tracking nutrition?
Yes. Perch Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perch plate in a meal plan?
Use Perch Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perch plate and thousands of other foods with the Gram app.