Perchaude Frite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perchaude Frite contains 220 calories, 16g protein, 11g carbs, and 11g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Perchaude Frite Good for You?
Perchaude Frite provides 220 calories per one plate (150g) with 16g protein, 11g carbohydrates, and 11g fat. It is a source of cholesterol (20% dv), sodium (13% dv), iron (1222% dv).
Yellow perch fillets from Lake Saint-Pierre, lightly breaded and deep-fried, a traditional Quebecois dish.
Key Health Benefits of Perchaude Frite
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Perchaude Frite Nutrition with Gram
Use Gram to log perchaude frite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perchaude frite?
Perchaude Frite contains 220 calories per one plate (150g).
How much protein is in perchaude frite?
Perchaude Frite provides 16g of protein per one plate (150g).
How many carbs are in perchaude frite?
Perchaude Frite has 11g of carbohydrates per one plate (150g).
Is perchaude frite good for tracking nutrition?
Yes. Perchaude Frite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perchaude frite in a meal plan?
Use Perchaude Frite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perchaude frite and thousands of other foods with the Gram app.