Perciatelli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perciatelli With contains 155 calories, 7.8g protein, 18.5g carbs, and 5.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Perciatelli With Good for You?
Perciatelli With provides 155 calories per one bowl (350g) with 7.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (773% dv).
Perciatelli (bucatini-like thick hollow pasta) served with a slow-cooked meat-based tomato sauce, a classic Italian-American comfort dish.
Key Health Benefits of Perciatelli With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Perciatelli With Nutrition with Gram
Use Gram to log perciatelli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perciatelli with?
Perciatelli With contains 155 calories per one bowl (350g).
How much protein is in perciatelli with?
Perciatelli With provides 7.8g of protein per one bowl (350g).
How many carbs are in perciatelli with?
Perciatelli With has 18.5g of carbohydrates per one bowl (350g).
Is perciatelli with good for tracking nutrition?
Yes. Perciatelli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perciatelli with in a meal plan?
Use Perciatelli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perciatelli with and thousands of other foods with the Gram app.