Perfect Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perfect Bar contains 480 calories, 16g protein, 40g carbs, and 27g fat per one bar (62g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (62g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.0g | 32% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 27.0g | 35% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Perfect Bar Good for You?
Perfect Bar provides 480 calories per one bar (62g) with 16g protein, 40g carbohydrates, and 27g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (2222% dv).
Refrigerated whole-food protein bar made with nut butter, honey, and dried egg powder.
Key Health Benefits of Perfect Bar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Perfect Bar Nutrition with Gram
Use Gram to log perfect bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perfect bar?
Perfect Bar contains 480 calories per one bar (62g).
How much protein is in perfect bar?
Perfect Bar provides 16g of protein per one bar (62g).
How many carbs are in perfect bar?
Perfect Bar has 40g of carbohydrates per one bar (62g).
Is perfect bar good for tracking nutrition?
Yes. Perfect Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perfect bar in a meal plan?
Use Perfect Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perfect bar and thousands of other foods with the Gram app.