Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 200 calories, 23.5g protein, 5g carbs, and 9.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.4mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 8.2mg | 482% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Peri Peri Good for You?
Peri Peri provides 200 calories per 5 pieces (150g) with 23.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (13% dv), cholesterol (27% dv), sodium (23% dv).
Chicken tikka marinated in peri peri (African bird’s eye chili) sauce with yogurt and spices, then grilled in a tandoor. A fusion appetizer popular in Indian restaurants.
Key Health Benefits of Peri Peri
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 200 calories per 5 pieces (150g).
How much protein is in peri peri?
Peri Peri provides 23.5g of protein per 5 pieces (150g).
How many carbs are in peri peri?
Peri Peri has 5g of carbohydrates per 5 pieces (150g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.