Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 165 calories, 20.5g protein, 3.5g carbs, and 7g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Peri Peri Good for You?
Peri Peri provides 165 calories per one serving (150g) with 20.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of cholesterol (52% dv), sodium (28% dv), iron (1389% dv).
Grilled prawns marinated in spicy peri peri chili sauce
Key Health Benefits of Peri Peri
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 165 calories per one serving (150g).
How much protein is in peri peri?
Peri Peri provides 20.5g of protein per one serving (150g).
How many carbs are in peri peri?
Peri Peri has 3.5g of carbohydrates per one serving (150g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.