Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 160 calories, 3g protein, 14g carbs, and 11g fat per one portion (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Peri Peri Good for You?
Peri Peri provides 160 calories per one portion (150g) with 3g protein, 14g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (455% dv).
Spicy roasted or fried cauliflower florets in peri peri seasoning
Key Health Benefits of Peri Peri
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 160 calories per one portion (150g).
How much protein is in peri peri?
Peri Peri provides 3g of protein per one portion (150g).
How many carbs are in peri peri?
Peri Peri has 14g of carbohydrates per one portion (150g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.