Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 290 calories, 3.5g protein, 35g carbs, and 15g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Peri Peri Good for You?
Peri Peri provides 290 calories per one bowl (150g) with 3.5g protein, 35g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (25% dv), iron (2333% dv).
Deep-fried or baked potato fries tossed in peri peri spice seasoning. A popular snack and side dish in Indian fast-food restaurants and cafes.
Key Health Benefits of Peri Peri
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 290 calories per one bowl (150g).
How much protein is in peri peri?
Peri Peri provides 3.5g of protein per one bowl (150g).
How many carbs are in peri peri?
Peri Peri has 35g of carbohydrates per one bowl (150g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.