Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 130 calories, 1.2g protein, 18g carbs, and 6g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 1100.0mg | 48% |
| Potassium | 40.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 80.0mg | 6% |
Is Peri Peri Good for You?
Peri Peri provides 130 calories per one tablespoon (20g) with 1.2g protein, 18g carbohydrates, and 6g fat. It is a source of sodium (48% dv), iron (1000% dv), zinc (227% dv).
Spicy Portuguese-style sauce made with African bird’s eye chili, vinegar, garlic, and oil
Key Health Benefits of Peri Peri
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 130 calories per one tablespoon (20g).
How much protein is in peri peri?
Peri Peri provides 1.2g of protein per one tablespoon (20g).
How many carbs are in peri peri?
Peri Peri has 18g of carbohydrates per one tablespoon (20g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.