Peri Peri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peri Peri contains 195 calories, 23g protein, 1.5g carbs, and 11g fat per one half chicken (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half chicken (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peri Peri Good for You?
Peri Peri provides 195 calories per one half chicken (300g) with 23g protein, 1.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (17% dv).
Whole butterflied chicken grilled with spicy peri peri marinade until charred and juicy
Key Health Benefits of Peri Peri
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Peri Peri Nutrition with Gram
Use Gram to log peri peri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peri peri?
Peri Peri contains 195 calories per one half chicken (300g).
How much protein is in peri peri?
Peri Peri provides 23g of protein per one half chicken (300g).
How many carbs are in peri peri?
Peri Peri has 1.5g of carbohydrates per one half chicken (300g).
Is peri peri good for tracking nutrition?
Yes. Peri Peri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peri peri in a meal plan?
Use Peri Peri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peri peri and thousands of other foods with the Gram app.