Perico Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perico Eggs contains 211 calories, 12.8g protein, 5.6g carbs, and 15g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 344.0mg | 115% |
| Sodium | 288.0mg | 13% |
| Potassium | 224.0mg | 5% |
| Calcium | 72.0mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 19.2mg | 5% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 136.0mcg | 15% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 192.0mg | 15% |
Is Perico Eggs Good for You?
Perico Eggs provides 211 calories per one plate (160g) with 12.8g protein, 5.6g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (115% dv), sodium (13% dv).
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Key Health Benefits of Perico Eggs
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Perico Eggs Nutrition with Gram
Use Gram to log perico eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perico eggs?
Perico Eggs contains 211 calories per one plate (160g).
How much protein is in perico eggs?
Perico Eggs provides 12.8g of protein per one plate (160g).
How many carbs are in perico eggs?
Perico Eggs has 5.6g of carbohydrates per one plate (160g).
Is perico eggs good for tracking nutrition?
Yes. Perico Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perico eggs in a meal plan?
Use Perico Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perico eggs and thousands of other foods with the Gram app.