Perigord Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perigord Salad contains 588 calories, 28.1g protein, 15.9g carbs, and 45.2g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 28.1g | 56% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 45.2g | 58% |
| Fiber | 6.0g | 21% |
| Sugar | 5.2g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 247.0mg | 82% |
| Sodium | 1066.0mg | 46% |
| Potassium | 832.0mg | 18% |
| Calcium | 117.0mg | 9% |
| Iron | 5.5mg | 30% |
| Magnesium | 72.8mg | 17% |
| Zinc | 4.7mg | 43% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 741.0mcg | 82% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 169.0mcg | 42% |
| Vitamin E | 4.7mg | 31% |
| Vitamin K | 117.0mcg | 98% |
| Phosphorus | 377.0mg | 30% |
Is Perigord Salad Good for You?
Perigord Salad provides 588 calories per one plate (260g) with 28.1g protein, 15.9g carbohydrates, and 45.2g fat. It is a source of saturated fat (68% dv), cholesterol (82% dv), sodium (46% dv).
meal
Key Health Benefits of Perigord Salad
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Perigord Salad Nutrition with Gram
Use Gram to log perigord salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perigord salad?
Perigord Salad contains 588 calories per one plate (260g).
How much protein is in perigord salad?
Perigord Salad provides 28.1g of protein per one plate (260g).
How many carbs are in perigord salad?
Perigord Salad has 15.9g of carbohydrates per one plate (260g).
Is perigord salad good for tracking nutrition?
Yes. Perigord Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perigord salad in a meal plan?
Use Perigord Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perigord salad and thousands of other foods with the Gram app.