Perilla Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perilla Tea contains 2 calories, 0.24g protein, 0.24g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.24g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Perilla Tea Good for You?
Perilla Tea provides 2 calories per one cup (240g) with 0.24g protein, 0.24g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Perilla Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Perilla Tea Nutrition with Gram
Use Gram to log perilla tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perilla tea?
Perilla Tea contains 2 calories per one cup (240g).
How much protein is in perilla tea?
Perilla Tea provides 0.24g of protein per one cup (240g).
How many carbs are in perilla tea?
Perilla Tea has 0.24g of carbohydrates per one cup (240g).
Is perilla tea good for tracking nutrition?
Yes. Perilla Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perilla tea in a meal plan?
Use Perilla Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perilla tea and thousands of other foods with the Gram app.