Perishky Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perishky Baked contains 280 calories, 9g protein, 30g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Perishky Baked Good for You?
Perishky Baked provides 280 calories per one piece (85g) with 9g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (17% dv).
Eastern European baked yeast buns filled with seasoned meat, cabbage, or potato.
Key Health Benefits of Perishky Baked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Perishky Baked Nutrition with Gram
Use Gram to log perishky baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perishky baked?
Perishky Baked contains 280 calories per one piece (85g).
How much protein is in perishky baked?
Perishky Baked provides 9g of protein per one piece (85g).
How many carbs are in perishky baked?
Perishky Baked has 30g of carbohydrates per one piece (85g).
Is perishky baked good for tracking nutrition?
Yes. Perishky Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perishky baked in a meal plan?
Use Perishky Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perishky baked and thousands of other foods with the Gram app.