Perishky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perishky With contains 250 calories, 9.5g protein, 32g carbs, and 9g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Perishky With Good for You?
Perishky With provides 250 calories per one piece (70g) with 9.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (10% dv).
Eastern European baked yeast bun filled with sweetened cottage cheese
Key Health Benefits of Perishky With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Perishky With Nutrition with Gram
Use Gram to log perishky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perishky with?
Perishky With contains 250 calories per one piece (70g).
How much protein is in perishky with?
Perishky With provides 9.5g of protein per one piece (70g).
How many carbs are in perishky with?
Perishky With has 32g of carbohydrates per one piece (70g).
Is perishky with good for tracking nutrition?
Yes. Perishky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perishky with in a meal plan?
Use Perishky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perishky with and thousands of other foods with the Gram app.