Perishky With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perishky With contains 210 calories, 6g protein, 30g carbs, and 7.5g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Perishky With Good for You?
Perishky With provides 210 calories per one piece (70g) with 6g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (889% dv).
Savory Eastern European hand pie with fermented cabbage and onion filling
Key Health Benefits of Perishky With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Perishky With Nutrition with Gram
Use Gram to log perishky with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perishky with?
Perishky With contains 210 calories per one piece (70g).
How much protein is in perishky with?
Perishky With provides 6g of protein per one piece (70g).
How many carbs are in perishky with?
Perishky With has 30g of carbohydrates per one piece (70g).
Is perishky with good for tracking nutrition?
Yes. Perishky With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perishky with in a meal plan?
Use Perishky With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perishky with and thousands of other foods with the Gram app.