Periwinkle And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Periwinkle And contains 225 calories, 8.5g protein, 24g carbs, and 9.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Periwinkle And Good for You?
Periwinkle And provides 225 calories per one serving (180g) with 8.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Toasted Australian soda bread topped with sea snails and samphire
Key Health Benefits of Periwinkle And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Periwinkle And Nutrition with Gram
Use Gram to log periwinkle and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in periwinkle and?
Periwinkle And contains 225 calories per one serving (180g).
How much protein is in periwinkle and?
Periwinkle And provides 8.5g of protein per one serving (180g).
How many carbs are in periwinkle and?
Periwinkle And has 24g of carbohydrates per one serving (180g).
Is periwinkle and good for tracking nutrition?
Yes. Periwinkle And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use periwinkle and in a meal plan?
Use Periwinkle And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track periwinkle and and thousands of other foods with the Gram app.