Periwinkle Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Periwinkle Poutine contains 270 calories, 8g protein, 26g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Periwinkle Poutine Good for You?
Periwinkle Poutine provides 270 calories per one bowl (350g) with 8g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (2333% dv).
Canadian dish of fries with cheese curds, gravy, and periwinkle sea snails
Key Health Benefits of Periwinkle Poutine
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Periwinkle Poutine Nutrition with Gram
Use Gram to log periwinkle poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in periwinkle poutine?
Periwinkle Poutine contains 270 calories per one bowl (350g).
How much protein is in periwinkle poutine?
Periwinkle Poutine provides 8g of protein per one bowl (350g).
How many carbs are in periwinkle poutine?
Periwinkle Poutine has 26g of carbohydrates per one bowl (350g).
Is periwinkle poutine good for tracking nutrition?
Yes. Periwinkle Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use periwinkle poutine in a meal plan?
Use Periwinkle Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track periwinkle poutine and thousands of other foods with the Gram app.