Perkins Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perkins Biscuit contains 385 calories, 7g protein, 48g carbs, and 19g fat per one biscuit (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one biscuit (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 950.0mg | 41% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Perkins Biscuit Good for You?
Perkins Biscuit provides 385 calories per one biscuit (90g) with 7g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (41% dv), iron (667% dv).
Fluffy American-style buttermilk biscuit served at Perkins Restaurant & Bakery
Key Health Benefits of Perkins Biscuit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Perkins Biscuit Nutrition with Gram
Use Gram to log perkins biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perkins biscuit?
Perkins Biscuit contains 385 calories per one biscuit (90g).
How much protein is in perkins biscuit?
Perkins Biscuit provides 7g of protein per one biscuit (90g).
How many carbs are in perkins biscuit?
Perkins Biscuit has 48g of carbohydrates per one biscuit (90g).
Is perkins biscuit good for tracking nutrition?
Yes. Perkins Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perkins biscuit in a meal plan?
Use Perkins Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perkins biscuit and thousands of other foods with the Gram app.