Perky Nana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perky Nana contains 235 calories, 3.5g protein, 27g carbs, and 12g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Perky Nana Good for You?
Perky Nana provides 235 calories per one scoop (75g) with 3.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1111% dv).
Creamy banana-flavored ice cream inspired by the New Zealand Perky Nana candy bar with chocolate notes.
Key Health Benefits of Perky Nana
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Perky Nana Nutrition with Gram
Use Gram to log perky nana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perky nana?
Perky Nana contains 235 calories per one scoop (75g).
How much protein is in perky nana?
Perky Nana provides 3.5g of protein per one scoop (75g).
How many carbs are in perky nana?
Perky Nana has 27g of carbohydrates per one scoop (75g).
Is perky nana good for tracking nutrition?
Yes. Perky Nana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perky nana in a meal plan?
Use Perky Nana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perky nana and thousands of other foods with the Gram app.