Perl Las Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perl Las contains 385 calories, 22g protein, 0.5g carbs, and 32g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1250.0mg | 54% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Perl Las Good for You?
Perl Las provides 385 calories per one wedge (30g) with 22g protein, 0.5g carbohydrates, and 32g fat. It is a source of saturated fat (105% dv), cholesterol (32% dv), sodium (54% dv).
Welsh artisan blue cheese from Caws Cenarth, semi-soft with tangy blue veining and vegetarian rennet
Key Health Benefits of Perl Las
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Perl Las Nutrition with Gram
Use Gram to log perl las and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perl las?
Perl Las contains 385 calories per one wedge (30g).
How much protein is in perl las?
Perl Las provides 22g of protein per one wedge (30g).
How many carbs are in perl las?
Perl Las has 0.5g of carbohydrates per one wedge (30g).
Is perl las good for tracking nutrition?
Yes. Perl Las can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perl las in a meal plan?
Use Perl Las as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perl las and thousands of other foods with the Gram app.