Perl Wen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perl Wen contains 320 calories, 19g protein, 0.5g carbs, and 27g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Perl Wen Good for You?
Perl Wen provides 320 calories per one wedge (30g) with 19g protein, 0.5g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (27% dv), sodium (30% dv).
Welsh soft white cheese from Caws Cenarth, mild and creamy with a bloomy rind, made with vegetarian rennet
Key Health Benefits of Perl Wen
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Perl Wen Nutrition with Gram
Use Gram to log perl wen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perl wen?
Perl Wen contains 320 calories per one wedge (30g).
How much protein is in perl wen?
Perl Wen provides 19g of protein per one wedge (30g).
How many carbs are in perl wen?
Perl Wen has 0.5g of carbohydrates per one wedge (30g).
Is perl wen good for tracking nutrition?
Yes. Perl Wen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perl wen in a meal plan?
Use Perl Wen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perl wen and thousands of other foods with the Gram app.