Éperlan Frit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Éperlan Frit contains 215 calories, 17g protein, 7g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Éperlan Frit Good for You?
Éperlan Frit provides 215 calories per one plate (150g) with 17g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (32% dv), sodium (14% dv).
Small whole smelt from Quebec, lightly floured and pan-fried until crispy.
Key Health Benefits of Éperlan Frit
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Éperlan Frit Nutrition with Gram
Use Gram to log éperlan frit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in éperlan frit?
Éperlan Frit contains 215 calories per one plate (150g).
How much protein is in éperlan frit?
Éperlan Frit provides 17g of protein per one plate (150g).
How many carbs are in éperlan frit?
Éperlan Frit has 7g of carbohydrates per one plate (150g).
Is éperlan frit good for tracking nutrition?
Yes. Éperlan Frit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use éperlan frit in a meal plan?
Use Éperlan Frit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track éperlan frit and thousands of other foods with the Gram app.