Éperlan Pané Nutrition Facts: Calories, Macros & Health Benefits
Summary: Éperlan Pané contains 255 calories, 15g protein, 14g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Éperlan Pané Good for You?
Éperlan Pané provides 255 calories per one serving (150g) with 15g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (18% dv).
Smelt coated in breadcrumbs and fried until golden and crispy.
Key Health Benefits of Éperlan Pané
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Éperlan Pané Nutrition with Gram
Use Gram to log éperlan pané and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in éperlan pané?
Éperlan Pané contains 255 calories per one serving (150g).
How much protein is in éperlan pané?
Éperlan Pané provides 15g of protein per one serving (150g).
How many carbs are in éperlan pané?
Éperlan Pané has 14g of carbohydrates per one serving (150g).
Is éperlan pané good for tracking nutrition?
Yes. Éperlan Pané can be logged by calories, macros, and micronutrients in the Gram app.
How should I use éperlan pané in a meal plan?
Use Éperlan Pané as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track éperlan pané and thousands of other foods with the Gram app.