Perogies Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogies Eggs contains 255 calories, 9g protein, 12g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Perogies Eggs Good for You?
Perogies Eggs provides 255 calories per one plate (350g) with 9g protein, 12g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (62% dv), sodium (25% dv).
Prairie-style eggs benedict with perogies replacing English muffins, topped with poached eggs, hollandaise sauce, and breakfast meat
Key Health Benefits of Perogies Eggs
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Perogies Eggs Nutrition with Gram
Use Gram to log perogies eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogies eggs?
Perogies Eggs contains 255 calories per one plate (350g).
How much protein is in perogies eggs?
Perogies Eggs provides 9g of protein per one plate (350g).
How many carbs are in perogies eggs?
Perogies Eggs has 12g of carbohydrates per one plate (350g).
Is perogies eggs good for tracking nutrition?
Yes. Perogies Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogies eggs in a meal plan?
Use Perogies Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogies eggs and thousands of other foods with the Gram app.