Perogies Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogies Smothered contains 160 calories, 4.5g protein, 21g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Perogies Smothered Good for You?
Perogies Smothered provides 160 calories per one bowl (300g) with 4.5g protein, 21g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1556% dv).
Traditional Ukrainian potato perogies topped with rich mushroom gravy and caramelized onions
Key Health Benefits of Perogies Smothered
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Perogies Smothered Nutrition with Gram
Use Gram to log perogies smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogies smothered?
Perogies Smothered contains 160 calories per one bowl (300g).
How much protein is in perogies smothered?
Perogies Smothered provides 4.5g of protein per one bowl (300g).
How many carbs are in perogies smothered?
Perogies Smothered has 21g of carbohydrates per one bowl (300g).
Is perogies smothered good for tracking nutrition?
Yes. Perogies Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogies smothered in a meal plan?
Use Perogies Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogies smothered and thousands of other foods with the Gram app.