Perogies With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogies With contains 160 calories, 7g protein, 27g carbs, and 3.5g fat per 4 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 260.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Perogies With Good for You?
Perogies With provides 160 calories per 4 pieces (180g) with 7g protein, 27g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1000% dv).
Sweet Polish dumplings filled with farmer’s cheese, served with fresh or cooked berries
Key Health Benefits of Perogies With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Perogies With Nutrition with Gram
Use Gram to log perogies with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogies with?
Perogies With contains 160 calories per 4 pieces (180g).
How much protein is in perogies with?
Perogies With provides 7g of protein per 4 pieces (180g).
How many carbs are in perogies with?
Perogies With has 27g of carbohydrates per 4 pieces (180g).
Is perogies with good for tracking nutrition?
Yes. Perogies With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogies with in a meal plan?
Use Perogies With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogies with and thousands of other foods with the Gram app.