Perogies With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogies With contains 190 calories, 8.5g protein, 21g carbs, and 9g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Perogies With Good for You?
Perogies With provides 190 calories per one plate (280g) with 8.5g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (15% dv).
Hearty breakfast or brunch plate of potato dumplings topped with a fried egg
Key Health Benefits of Perogies With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Perogies With Nutrition with Gram
Use Gram to log perogies with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogies with?
Perogies With contains 190 calories per one plate (280g).
How much protein is in perogies with?
Perogies With provides 8.5g of protein per one plate (280g).
How many carbs are in perogies with?
Perogies With has 21g of carbohydrates per one plate (280g).
Is perogies with good for tracking nutrition?
Yes. Perogies With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogies with in a meal plan?
Use Perogies With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogies with and thousands of other foods with the Gram app.