Perogy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy And contains 175 calories, 7.5g protein, 20g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Perogy And Good for You?
Perogy And provides 175 calories per one plate (450g) with 7.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1389% dv).
Combo plate of potato pierogi and cabbage rolls stuffed with rice and meat in tomato sauce.
Key Health Benefits of Perogy And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Perogy And Nutrition with Gram
Use Gram to log perogy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy and?
Perogy And contains 175 calories per one plate (450g).
How much protein is in perogy and?
Perogy And provides 7.5g of protein per one plate (450g).
How many carbs are in perogy and?
Perogy And has 20g of carbohydrates per one plate (450g).
Is perogy and good for tracking nutrition?
Yes. Perogy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy and in a meal plan?
Use Perogy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perogy and and thousands of other foods with the Gram app.