Perogy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy And contains 265 calories, 9.5g protein, 17g carbs, and 17g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Perogy And Good for You?
Perogy And provides 265 calories per one platter (450g) with 9.5g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (25% dv).
Ukrainian-Canadian restaurant platter of pan-fried potato perogies with onions and smoky kovbasa sausage
Key Health Benefits of Perogy And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Perogy And Nutrition with Gram
Use Gram to log perogy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy and?
Perogy And contains 265 calories per one platter (450g).
How much protein is in perogy and?
Perogy And provides 9.5g of protein per one platter (450g).
How many carbs are in perogy and?
Perogy And has 17g of carbohydrates per one platter (450g).
Is perogy and good for tracking nutrition?
Yes. Perogy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy and in a meal plan?
Use Perogy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy and and thousands of other foods with the Gram app.