Perogy Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Benedict contains 275 calories, 11g protein, 14g carbs, and 20g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Perogy Benedict Good for You?
Perogy Benedict provides 275 calories per one serving (320g) with 11g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (70% dv), sodium (28% dv).
A Canadian-Ukrainian fusion breakfast of potato perogies topped with poached eggs, hollandaise sauce, and ham
Key Health Benefits of Perogy Benedict
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Benedict Nutrition with Gram
Use Gram to log perogy benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy benedict?
Perogy Benedict contains 275 calories per one serving (320g).
How much protein is in perogy benedict?
Perogy Benedict provides 11g of protein per one serving (320g).
How many carbs are in perogy benedict?
Perogy Benedict has 14g of carbohydrates per one serving (320g).
Is perogy benedict good for tracking nutrition?
Yes. Perogy Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy benedict in a meal plan?
Use Perogy Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy benedict and thousands of other foods with the Gram app.