Perogy Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Bread contains 250 calories, 9g protein, 30g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Perogy Bread Good for You?
Perogy Bread provides 250 calories per one bowl (450g) with 9g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1111% dv).
Crusty bread bowl filled with potato perogies and topped with sour cream, melted cheese, and green onions
Key Health Benefits of Perogy Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Bread Nutrition with Gram
Use Gram to log perogy bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy bread?
Perogy Bread contains 250 calories per one bowl (450g).
How much protein is in perogy bread?
Perogy Bread provides 9g of protein per one bowl (450g).
How many carbs are in perogy bread?
Perogy Bread has 30g of carbohydrates per one bowl (450g).
Is perogy bread good for tracking nutrition?
Yes. Perogy Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy bread in a meal plan?
Use Perogy Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy bread and thousands of other foods with the Gram app.