Perogy Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Casserole contains 255 calories, 9g protein, 17g carbs, and 17g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Perogy Casserole Good for You?
Perogy Casserole provides 255 calories per one serving (300g) with 9g protein, 17g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (24% dv).
Baked casserole layering potato perogies with caramelized onions, sour cream, and melted cheddar cheese
Key Health Benefits of Perogy Casserole
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Casserole Nutrition with Gram
Use Gram to log perogy casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy casserole?
Perogy Casserole contains 255 calories per one serving (300g).
How much protein is in perogy casserole?
Perogy Casserole provides 9g of protein per one serving (300g).
How many carbs are in perogy casserole?
Perogy Casserole has 17g of carbohydrates per one serving (300g).
Is perogy casserole good for tracking nutrition?
Yes. Perogy Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy casserole in a meal plan?
Use Perogy Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy casserole and thousands of other foods with the Gram app.