Perogy Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Chili contains 195 calories, 8g protein, 22g carbs, and 9g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Perogy Chili Good for You?
Perogy Chili provides 195 calories per one bowl (450g) with 8g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1556% dv).
Fried or boiled potato perogies smothered in a hearty beef and bean chili, often topped with cheese
Key Health Benefits of Perogy Chili
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Chili Nutrition with Gram
Use Gram to log perogy chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy chili?
Perogy Chili contains 195 calories per one bowl (450g).
How much protein is in perogy chili?
Perogy Chili provides 8g of protein per one bowl (450g).
How many carbs are in perogy chili?
Perogy Chili has 22g of carbohydrates per one bowl (450g).
Is perogy chili good for tracking nutrition?
Yes. Perogy Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy chili in a meal plan?
Use Perogy Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perogy chili and thousands of other foods with the Gram app.