Perogy Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Dinner contains 265 calories, 11g protein, 16g carbs, and 19g fat per one platter (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Perogy Dinner Good for You?
Perogy Dinner provides 265 calories per one platter (650g) with 11g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (31% dv).
A hearty restaurant platter featuring fried perogies, sliced smoked kubasa sausage, sautéed onions, and sour cream
Key Health Benefits of Perogy Dinner
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Dinner Nutrition with Gram
Use Gram to log perogy dinner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy dinner?
Perogy Dinner contains 265 calories per one platter (650g).
How much protein is in perogy dinner?
Perogy Dinner provides 11g of protein per one platter (650g).
How many carbs are in perogy dinner?
Perogy Dinner has 16g of carbohydrates per one platter (650g).
Is perogy dinner good for tracking nutrition?
Yes. Perogy Dinner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy dinner in a meal plan?
Use Perogy Dinner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy dinner and thousands of other foods with the Gram app.