Perogy Drive Thru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Drive Thru contains 245 calories, 7g protein, 28g carbs, and 12g fat per one order (480g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Perogy Drive Thru Good for You?
Perogy Drive Thru provides 245 calories per one order (480g) with 7g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (1000% dv).
Drive-thru order of twelve fried potato-and-cheese perogies, typically served with sour cream
Key Health Benefits of Perogy Drive Thru
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Drive Thru Nutrition with Gram
Use Gram to log perogy drive thru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy drive thru?
Perogy Drive Thru contains 245 calories per one order (480g).
How much protein is in perogy drive thru?
Perogy Drive Thru provides 7g of protein per one order (480g).
How many carbs are in perogy drive thru?
Perogy Drive Thru has 28g of carbohydrates per one order (480g).
Is perogy drive thru good for tracking nutrition?
Yes. Perogy Drive Thru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy drive thru in a meal plan?
Use Perogy Drive Thru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy drive thru and thousands of other foods with the Gram app.