Perogy Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Lasagna contains 240 calories, 10g protein, 26g carbs, and 11g fat per one slice (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Perogy Lasagna Good for You?
Perogy Lasagna provides 240 calories per one slice (350g) with 10g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (1667% dv).
Fusion casserole layering lasagna noodles with perogy-style mashed potato, cheese, and bacon
Key Health Benefits of Perogy Lasagna
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Lasagna Nutrition with Gram
Use Gram to log perogy lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy lasagna?
Perogy Lasagna contains 240 calories per one slice (350g).
How much protein is in perogy lasagna?
Perogy Lasagna provides 10g of protein per one slice (350g).
How many carbs are in perogy lasagna?
Perogy Lasagna has 26g of carbohydrates per one slice (350g).
Is perogy lasagna good for tracking nutrition?
Yes. Perogy Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy lasagna in a meal plan?
Use Perogy Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy lasagna and thousands of other foods with the Gram app.