Perogy Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Mac contains 290 calories, 12g protein, 32g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Perogy Mac Good for You?
Perogy Mac provides 290 calories per one bowl (300g) with 12g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), sodium (25% dv).
Creamy macaroni and cheese combined with perogy-style seasoned mashed potatoes and onions
Key Health Benefits of Perogy Mac
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Mac Nutrition with Gram
Use Gram to log perogy mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy mac?
Perogy Mac contains 290 calories per one bowl (300g).
How much protein is in perogy mac?
Perogy Mac provides 12g of protein per one bowl (300g).
How many carbs are in perogy mac?
Perogy Mac has 32g of carbohydrates per one bowl (300g).
Is perogy mac good for tracking nutrition?
Yes. Perogy Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy mac in a meal plan?
Use Perogy Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy mac and thousands of other foods with the Gram app.