Perogy Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Nachos contains 380 calories, 10g protein, 38g carbs, and 22g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Perogy Nachos Good for You?
Perogy Nachos provides 380 calories per one plate (250g) with 10g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (30% dv).
Crispy tortilla chips loaded with perogy toppings like mashed potato, melted cheese, sour cream, bacon, and green onions
Key Health Benefits of Perogy Nachos
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Nachos Nutrition with Gram
Use Gram to log perogy nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy nachos?
Perogy Nachos contains 380 calories per one plate (250g).
How much protein is in perogy nachos?
Perogy Nachos provides 10g of protein per one plate (250g).
How many carbs are in perogy nachos?
Perogy Nachos has 38g of carbohydrates per one plate (250g).
Is perogy nachos good for tracking nutrition?
Yes. Perogy Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy nachos in a meal plan?
Use Perogy Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy nachos and thousands of other foods with the Gram app.