Perogy On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy On contains 305 calories, 8.5g protein, 27g carbs, and 17.5g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Perogy On Good for You?
Perogy On provides 305 calories per one piece (130g) with 8.5g protein, 27g carbohydrates, and 17.5g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1333% dv).
Deep-fried potato and cheese pierogi on a stick, often served at fairs with sour cream
Key Health Benefits of Perogy On
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Perogy On Nutrition with Gram
Use Gram to log perogy on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy on?
Perogy On contains 305 calories per one piece (130g).
How much protein is in perogy on?
Perogy On provides 8.5g of protein per one piece (130g).
How many carbs are in perogy on?
Perogy On has 27g of carbohydrates per one piece (130g).
Is perogy on good for tracking nutrition?
Yes. Perogy On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy on in a meal plan?
Use Perogy On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy on and thousands of other foods with the Gram app.