Perogy Pirozhki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Pirozhki contains 278 calories, 8g protein, 35g carbs, and 11g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Perogy Pirozhki Good for You?
Perogy Pirozhki provides 278 calories per one piece (85g) with 8g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (1167% dv).
Yeast-risen buns filled with potato and cheese perogy-style filling
Key Health Benefits of Perogy Pirozhki
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Pirozhki Nutrition with Gram
Use Gram to log perogy pirozhki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy pirozhki?
Perogy Pirozhki contains 278 calories per one piece (85g).
How much protein is in perogy pirozhki?
Perogy Pirozhki provides 8g of protein per one piece (85g).
How many carbs are in perogy pirozhki?
Perogy Pirozhki has 35g of carbohydrates per one piece (85g).
Is perogy pirozhki good for tracking nutrition?
Yes. Perogy Pirozhki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy pirozhki in a meal plan?
Use Perogy Pirozhki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track perogy pirozhki and thousands of other foods with the Gram app.