Perogy Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Pizza contains 290 calories, 10g protein, 34g carbs, and 12g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Perogy Pizza Good for You?
Perogy Pizza provides 290 calories per one slice (125g) with 10g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (25% dv), iron (1556% dv).
A Canadian-Ukrainian fusion pizza slice topped with mashed potatoes, cheddar cheese, bacon, and onions, inspired by pierogi flavors.
Key Health Benefits of Perogy Pizza
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Pizza Nutrition with Gram
Use Gram to log perogy pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy pizza?
Perogy Pizza contains 290 calories per one slice (125g).
How much protein is in perogy pizza?
Perogy Pizza provides 10g of protein per one slice (125g).
How many carbs are in perogy pizza?
Perogy Pizza has 34g of carbohydrates per one slice (125g).
Is perogy pizza good for tracking nutrition?
Yes. Perogy Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy pizza in a meal plan?
Use Perogy Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy pizza and thousands of other foods with the Gram app.