Perogy Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Platter contains 180 calories, 6.5g protein, 24g carbs, and 7.5g fat per one platter (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Perogy Platter Good for You?
Perogy Platter provides 180 calories per one platter (600g) with 6.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1667% dv).
A hearty Ukrainian platter combining potato perogies with holubtsi (cabbage rolls stuffed with rice and ground meat in tomato sauce).
Key Health Benefits of Perogy Platter
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Platter Nutrition with Gram
Use Gram to log perogy platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy platter?
Perogy Platter contains 180 calories per one platter (600g).
How much protein is in perogy platter?
Perogy Platter provides 6.5g of protein per one platter (600g).
How many carbs are in perogy platter?
Perogy Platter has 24g of carbohydrates per one platter (600g).
Is perogy platter good for tracking nutrition?
Yes. Perogy Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy platter in a meal plan?
Use Perogy Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy platter and thousands of other foods with the Gram app.