Perogy Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Poutine contains 230 calories, 8g protein, 27g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Perogy Poutine Good for You?
Perogy Poutine provides 230 calories per one bowl (350g) with 8g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1222% dv).
Canadian fusion dish with potato perogies topped with cheese curds and gravy
Key Health Benefits of Perogy Poutine
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Poutine Nutrition with Gram
Use Gram to log perogy poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy poutine?
Perogy Poutine contains 230 calories per one bowl (350g).
How much protein is in perogy poutine?
Perogy Poutine provides 8g of protein per one bowl (350g).
How many carbs are in perogy poutine?
Perogy Poutine has 27g of carbohydrates per one bowl (350g).
Is perogy poutine good for tracking nutrition?
Yes. Perogy Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy poutine in a meal plan?
Use Perogy Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy poutine and thousands of other foods with the Gram app.