Perogy Skillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Perogy Skillet contains 270 calories, 12g protein, 20g carbs, and 16g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Perogy Skillet Good for You?
Perogy Skillet provides 270 calories per one plate (450g) with 12g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (24% dv).
Pan-fried perogies with onions, peppers, sausage, and melted cheese
Key Health Benefits of Perogy Skillet
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Perogy Skillet Nutrition with Gram
Use Gram to log perogy skillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in perogy skillet?
Perogy Skillet contains 270 calories per one plate (450g).
How much protein is in perogy skillet?
Perogy Skillet provides 12g of protein per one plate (450g).
How many carbs are in perogy skillet?
Perogy Skillet has 20g of carbohydrates per one plate (450g).
Is perogy skillet good for tracking nutrition?
Yes. Perogy Skillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use perogy skillet in a meal plan?
Use Perogy Skillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track perogy skillet and thousands of other foods with the Gram app.